每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Do something today that your future self will thank you for.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Your limitation—it’s only your imagination.或患It’s going to be hard, but hard does not mean impossible.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周It’s going to be hard, but hard does not mean impossible.两次The key to success is to focus on goals, not obstacles.

间歇The only way to do great work is to love what you do.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Your limitation—it’s only your imagination.

病风Do something today that your future self will thank you for.每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.