85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Push yourself, because no one else is going to do it for you.项无Don't wait. The time will never be just right.

器械Push yourself, because no one else is going to do it for you.练习Dream it. Wish it. Do it.可缓Do something today that your future self will thank you for.

遭遇The only way to do great work is to love what you do.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无The only way to do great work is to love what you do.

器械In the midst of winter, I found there was, within me, an invincible summer.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Push yourself, because no one else is going to do it for you.